8:00 AMRAP:
3 Power Snatches, 30 kg
3 Box Jumpovers
6 Power Snatches
6 Box Jump Overs
9 Power Snatches
9 Box Jumpovers
12 Power Snatches
12 Box Jump Overs
15 Power Snatches
15 Box Jump Overs
18 Power Snatches
18 Box Jump Overs
21 Power Snatches
21 Box Jump Overs
8:00 AMRAP:
3 Power Snatches, 30 kg
3 Box Jumpovers
6 Power Snatches
6 Box Jump Overs
9 Power Snatches
9 Box Jumpovers
12 Power Snatches
12 Box Jump Overs
15 Power Snatches
15 Box Jump Overs
18 Power Snatches
18 Box Jump Overs
21 Power Snatches
21 Box Jump Overs
November 21, 2014 6:42 AM
4 rounds + 10 Power Snatches | 682 reps | Rx'd
529th WOD
Result
Result
4 rounds + 10 Power Snatches | 682 reps | Rx'dNotes
total reps = 70
Notes
total reps = 70
Stats
WOD Count
529th
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Stats
WOD Count
529th
Level
-
Avg Power Output
≈ 12.6 (ft*lbs)/sec
Training Days
147 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
2,750 Reps
Milestone Reached
Power Snatch
750 Reps
Milestone Reached
Prodigy
65 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,905 Reps (+288)Milestone 1,400
Snatch
1,371 Reps (+346)Milestone 1,000
Power Snatch
989 Reps (+346)History (1)
History (1)
