Every 2 mins for 14 mins:
5 Strict Deficit Handstand Pushups, 4 in
10 Ring Pull Up (Strict)s
Every 2 mins for 14 mins:
5 Strict Deficit Handstand Pushups, 4 in
10 Ring Pull Up (Strict)s
November 22, 2014 8:54 AM
7.0 rounds | Rx'd
314th WOD
Result
Result
7.0 rounds | Rx'dStats
WOD Count
314th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Stats
WOD Count
314th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
124 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
750 Reps
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,891 Reps (+70)Milestone 900
Handstand Push-up
780 Reps (+35)History (1)
History (1)
