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Josh Dow Josh Dow

11-22-2014 2:55 PM

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Dumbbell Box Step-ups : 150 Reps for Time Dumbbell Box Step-ups : 150 Reps for Time

150 Dumbbell Box Step-ups

Result

7 mins 30 secs | Rx'd

Result

7 mins 30 secs | Rx'd

Community

Stats

WOD Count

315th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Stats

WOD Count

315th

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

124 (2024)

History

1

Achievements

Milestone Reached

Box Set Up

200 Reps

Movement Progress

Milestone 300

Box Set Up

200 Reps (+150)

History (1)

Dumbbell Box Step-ups : 150 Reps for Time

150 Dumbbell Box Step-ups

Result

7 mins 30 secs | Rx'd 7 mins 30 secs | Rx'd

315th WOD 315th WOD

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