AMReps in 12 mins:
10 Wall Balls, 14 lbs, 10 ft | reps
3 Power Snatches, 75 lbs | reps
6 Walking Lunges W/Bar In The Ohs Positions, 75 lbs | reps
50 Double Unders | reps
10 Wall Balls, 14 lbs, 10 ft | reps
3 Power Snatches, 75 lbs | reps
50 Double Unders | reps
10 Wall Balls, 14 lbs, 10 ft | reps
3 Power Snatches, 75 lbs | reps
6 Walking Lunges W/Bar In The Ohs Positions, 75 lbs | reps
50 Double Unders | reps
Rest 1 sec
Max Effort Handstand Push Up | 20 reps
1 Rope Climb | reps
AMReps in 12 mins:
10 Wall Balls, 14 lbs, 10 ft | reps
3 Power Snatches, 75 lbs | reps
6 Walking Lunges W/Bar In The Ohs Positions, 75 lbs | reps
50 Double Unders | reps
10 Wall Balls, 14 lbs, 10 ft | reps
3 Power Snatches, 75 lbs | reps
50 Double Unders | reps
10 Wall Balls, 14 lbs, 10 ft | reps
3 Power Snatches, 75 lbs | reps
6 Walking Lunges W/Bar In The Ohs Positions, 75 lbs | reps
50 Double Unders | reps
Rest 1 sec
Max Effort Handstand Push Up | 20 reps
1 Rope Climb | reps
November 23, 2014 7:50 PM
20 reps | Rx'd
1349th WOD
Result
Result
20 reps | Rx'dNotes
FRIDAY 11/21 COMP WOD. Impossible to build this WOD with this program. In summary: In 12 minutes, 3 RNDs of 10 tall WBs, 3 x 1 power snatch with 3 OH lunges per leg, 50 DUs, then max effort HSPUs ,but every 10 HSPU, do 1 rope climb. Total score is # of HSPUs. I ended with a rope climb, only 3 secs to get to wall for HSPU. Didn't make it. Super fun to do.
Notes
FRIDAY 11/21 COMP WOD. Impossible to build this WOD with this program. In summary: In 12 minutes, 3 RNDs of 10 tall WBs, 3 x 1 power snatch with 3 OH lunges per leg, 50 DUs, then max effort HSPUs ,but every 10 HSPU, do 1 rope climb. Total score is # of HSPUs. I ended with a rope climb, only 3 secs to get to wall for HSPU. Didn't make it. Super fun to do.
Stats
WOD Count
1349th
Level
-
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
1349th
Level
-
Avg Power Output
≈ 3.3 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,200
Snatch
1,937 Reps (+0)Milestone 1,250
Power Snatch
1,019 Reps (+0)Milestone 32,500
Squat
31,974 Reps (+0)Milestone 7,500
Wall Ball
7,419 Reps (+0)History (1)
History (1)
