50-40-30-20-10 reps of:
Double Under
Sit Up
50-40-30-20-10 reps of:
Double Under
Sit Up
November 23, 2014 9:05 PM
12 mins 10 secs | Rx'd
Level 45
399th WOD
Result
Result
12 mins 10 secs | Rx'dNotes
Partnered with Max
Notes
Partnered with Max
Stats
WOD Count
399th
Level
45
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Stats
WOD Count
399th
Level
45
Avg Power Output
41.1 (ft*lbs)/sec
Training Days
175 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,806 Reps (+150)Milestone 4,000
Double Under
3,686 Reps (+150)Milestone 7,000
Sit-up
6,902 Reps (+150)History (1)
History (1)
