March 03, 2011
Workout Level
NA
Hit the wall : 29 mins 30 secs | Rx'd

1 mi Hill Runs 40 Burpee Wall Jumps 400 m Hill Runs 30 Wall Balls 1 mi Hill Runs 20 Burpee Wall Jumps

Stats
  • ≈ 3.9 (ft*lbs)/sec avg power output
Comments

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