24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls
Result
Result
25 mins 41 secs | Rx'dStats
WOD Count
41st
Level
61
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
41st
Level
61
Avg Power Output
≈ 45.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Row
50 Reps
Milestone Reached
Push-up
500 Reps
Movement Progress
Movement Progress
Milestone 500
Burpee
382 Reps (+15)Milestone 100
Ring Row
75 Reps (+75)Milestone 750
Push-up
567 Reps (+144)Milestone 250
Box Jump
126 Reps (+36)History (1)
History (1)