Matt Greenwell Matt Greenwell

03-02-2011 8:25 AM

03-02-2011 8:25 AM


Ren Park Loop Ren Park Loop

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

24 Push-ups
10 Burpees
24 Push-ups
24 24 in Box Jumps
24 Push-ups
100 m Burpee Broad Jumps
24 Push-ups
50 Ring Rows
100 m Bear Crawls
12 Push-ups
5 Burpees
12 Push-ups
12 24 in Box Jumps
12 Push-ups
100 m Burpee Broad Jumps
12 Push-ups
25 Ring Rows
100 m Bear Crawls

Result

25 mins 41 secs | Rx'd

Result

25 mins 41 secs | Rx'd

Community

Community


Stats

WOD Count

41st

Level

61

Avg Power Output

≈ 45.0 (ft*lbs)/sec

Training Days

11 (2024)

History

1

Stats

WOD Count

41st

Level

61

Avg Power Output

≈ 45.0 (ft*lbs)/sec

Training Days

11 (2024)

History

1


Achievements

Achievements

Milestone Reached

Ring Row

50 Reps

Milestone Reached

Push-up

500 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

382 Reps (+15)

Milestone 100

Ring Row

75 Reps (+75)

Milestone 750

Push-up

567 Reps (+144)

Milestone 250

Box Jump

126 Reps (+36)

History (1)

History (1)

0 Comments

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