btwb

Dave Roussel Dave Roussel

11-23-2014 1:59 AM

Follow

3 RFT: Rows and Pull-ups 3 RFT: Rows and Pull-ups

3 rounds of:
Row, 500 m
20 Pull-ups

Result

10 mins 52 secs | Rx'd

Result

10 mins 52 secs | Rx'd

Community

Stats

WOD Count

119th

Level

-

Avg Power Output

121.5 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Stats

WOD Count

119th

Level

-

Avg Power Output

121.5 (ft*lbs)/sec

Training Days

68 (2024)

History

1

Movement Progress

Milestone 20,000

Row

13,750 Meters (+1,500)

Milestone 1,500

Pull-up

1,365 Reps (+60)

History (1)

3 RFT: Rows and Pull-ups

3 rounds of:
Row, 500 m
20 Pull-ups

Result

10 mins 52 secs | Rx'd 10 mins 52 secs | Rx'd

119th WOD 119th WOD

1 / 1

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dave Roussel. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Dave Roussel.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Dave Roussel. start your free trial