Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
14 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
13 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
12 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
12 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
11 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
14 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
13 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
12 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
12 Power Cleans, 135 lbs
1 Rest, 1 min
Row, 250 m
5 Pull-ups
10 Push-ups
15 Air Squats
11 Power Cleans, 135 lbs
1 Rest, 1 min
November 23, 2014 3:44 PM
20 mins | Rx'd
655th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
655th
Level
-
Avg Power Output
≈ 118.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Stats
WOD Count
655th
Level
-
Avg Power Output
≈ 118.2 (ft*lbs)/sec
Training Days
138 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
1,000 Reps
Movement Progress
Movement Progress
Milestone 4,500
Air Squat
4,413 Reps (+75)Milestone 3,000
Clean
2,540 Reps (+62)Milestone 1,250
Power Clean
1,031 Reps (+62)Milestone 6,500
Pull-up
6,263 Reps (+25)Milestone 4,250
Push-up
4,065 Reps (+50)Milestone 80,000
Row
79,519 Meters (+1,250)Milestone 17,500
Squat
15,198 Reps (+75)History (1)
History (1)
