Mike Thrush Mike Thrush

11-24-2014 7:01 PM

11-24-2014 7:01 PM

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Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 195 lbs
4 Back Squats, 75% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 270 lbs

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 195 lbs
4 Back Squats, 75% 1RM | 225 lbs
2 Back Squats, 80% 1RM | 240 lbs
2 Back Squats, 85% 1RM | 255 lbs
1 Back Squat, 90% 1RM | 270 lbs

Result

Completed | 195 lbs, 225 lbs, 240 lbs, 255 lbs, and 270 lbs | Rx'd

Result

Completed | 195 lbs, 225 lbs, 240 lbs, 255 lbs, and 270 lbs | Rx'd

Notes

After this set, rested 3 min and did 5 reps at 83% (250) and after three more min, 5 reps at 73% (220)

Notes

After this set, rested 3 min and did 5 reps at 83% (250) and after three more min, 5 reps at 73% (220)

Community

Community

Stats

WOD Count

1223rd

Level

-

Training Days

225 (2024)

History

2

Stats

WOD Count

1223rd

Level

-

Training Days

225 (2024)

History

2

Movement Progress

Movement Progress

Milestone 22,500

Squat

22,277 Reps (+15)

Milestone 2,100

Back Squat

2,019 Reps (+15)

History (2)

History (2)

1 / 2
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