10 Thrusters, 135 lbs
5 Muscle-ups
8 Thrusters, 135 lbs
4 Muscle-ups
6 Thrusters, 135 lbs
3 Muscle-ups
4 Thrusters, 135 lbs
2 Muscle-ups
2 Thrusters, 135 lbs
1 Muscle-up
10 Thrusters, 135 lbs
5 Muscle-ups
8 Thrusters, 135 lbs
4 Muscle-ups
6 Thrusters, 135 lbs
3 Muscle-ups
4 Thrusters, 135 lbs
2 Muscle-ups
2 Thrusters, 135 lbs
1 Muscle-up
November 24, 2014 7:05 PM
8 mins 56 secs | Not Rx'd
1224th WOD
Result
Result
8 mins 56 secs | Not Rx'dNotes
Went at 125#s for Thrusters. All Thrusters unbroken. Bar MU instead of Ring MU. MU - 4/1, 3/1, 2/1, 2, 1.
Notes
Went at 125#s for Thrusters. All Thrusters unbroken. Bar MU instead of Ring MU. MU - 4/1, 3/1, 2/1, 2, 1.
Stats
WOD Count
1224th
Level
-
Training Days
225 (2024)
History
1
Stats
WOD Count
1224th
Level
-
Training Days
225 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Muscle-up
439 Reps (+15)Milestone 150
Ring Muscle-up
149 Reps (+15)Milestone 22,500
Squat
22,307 Reps (+30)Milestone 2,500
Thruster
2,471 Reps (+30)History (1)
History (1)
