James Coleman James Coleman

11-24-2014 7:20 PM

11-24-2014 7:20 PM


Back Squat : 5x3 Back Squat : 5x3

Sets


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


Sets


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


3 Back Squats | 110 kg

Level 44


Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd

Result

1650 kg | 110 kg, 110 kg, 110 kg, 110 kg, and 110 kg | Rx'd

Community

Community


Stats

WOD Count

195th

Level

53

Work Performed

10,518 ft*lbs

Training Days

84 (2024)

History

1

Stats

WOD Count

195th

Level

53

Work Performed

10,518 ft*lbs

Training Days

84 (2024)

History

1


Achievements

Achievements

Milestone Reached

Back Squat

150 Reps

Milestone Reached

Prodigy

150 lbs

Movement Progress

Movement Progress

Milestone 7,500

Squat

5,085 Reps (+15)

Milestone 300

Back Squat

156 Reps (+15)

History (1)

History (1)

0 Comments

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