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Evan McDaniel Evan McDaniel

11-24-2014 7:22 PM

11-24-2014 7:22 PM

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Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Result

Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd

Result

Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd

Notes

ME: 4 reps @ 83% (265#) ME: 5 reps @ 73% (235#)

Notes

ME: 4 reps @ 83% (265#) ME: 5 reps @ 73% (235#)

Community

Community

Stats

WOD Count

1726th

Level

-

Work Performed

14,231 ft*lbs

Training Days

273 (2024)

History

3

Stats

WOD Count

1726th

Level

-

Work Performed

14,231 ft*lbs

Training Days

273 (2024)

History

3

Movement Progress

Movement Progress

Milestone 25,000

Squat

22,529 Reps (+15)

Milestone 2,300

Back Squat

2,175 Reps (+15)

History (3)

History (3)

Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Result

Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd

1709th WOD 1709th WOD

Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Result

Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd

1726th WOD 1726th WOD

Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Back Squat : 6 @ 65%, 4 @ 75%, 2 @ 80%, 2 @ 85%, 1 @ 90%, rest 2 mins

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Sets : rest 2 mins
6 Back Squats, 65% 1RM | 205 lbs
4 Back Squats, 75% 1RM | 235 lbs
2 Back Squats, 80% 1RM | 255 lbs
2 Back Squats, 85% 1RM | 270 lbs
1 Back Squat, 90% 1RM | 285 lbs

Result

Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd Completed | 205 lbs, 235 lbs, 255 lbs, 270 lbs, and 285 lbs | Rx'd

1744th WOD 1744th WOD

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