10 Thrusters, 135 lbs
5 Muscle-ups
8 Thrusters, 135 lbs
4 Muscle-ups
6 Thrusters, 135 lbs
3 Muscle-ups
4 Thrusters, 135 lbs
2 Muscle-ups
2 Thrusters, 135 lbs
1 Muscle-up
10 Thrusters, 135 lbs
5 Muscle-ups
8 Thrusters, 135 lbs
4 Muscle-ups
6 Thrusters, 135 lbs
3 Muscle-ups
4 Thrusters, 135 lbs
2 Muscle-ups
2 Thrusters, 135 lbs
1 Muscle-up
Result
Result
8 mins 33 secs | Not Rx'dNotes
Subbed bar muscle-ups.
Notes
Subbed bar muscle-ups.
Stats
WOD Count
1727th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
273 (2024)
History
1
Stats
WOD Count
1727th
Level
-
Avg Power Output
94.3 (ft*lbs)/sec
Training Days
273 (2024)
History
1
Achievements
Achievements
Milestone Reached
Muscle-up
600 Reps
Milestone Reached
Ring Muscle-up
40 Reps
Movement Progress
Movement Progress
Milestone 700
Muscle-up
600 Reps (+15)Milestone 75
Ring Muscle-up
45 Reps (+15)Milestone 25,000
Squat
22,559 Reps (+30)Milestone 2,750
Thruster
2,544 Reps (+30)History (1)
History (1)