3 rounds of:
20 Kettlebell Swing (Russian)s, 20 kg
15 Pull-ups
Row, 350 m
3 rounds of:
20 Kettlebell Swing (Russian)s, 20 kg
15 Pull-ups
Row, 350 m
November 24, 2014 3:30 PM
10 mins 30 secs | Not Rx'd
395th WOD
Result
Result
10 mins 30 secs | Not Rx'dNotes
CF is kicking my ass these days. Definitely out of CF shape. Trying to rediscover my groove. On a good note, did this one mostly Rx minus 4KG. That counts for something. Right?
Notes
CF is kicking my ass these days. Definitely out of CF shape. Trying to rediscover my groove. On a good note, did this one mostly Rx minus 4KG. That counts for something. Right?
Stats
WOD Count
395th
Level
-
Training Days
57 (2024)
History
1
Stats
WOD Count
395th
Level
-
Training Days
57 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
87,506 Meters (+1,050)Milestone 2,500
Pull-up
2,324 Reps (+45)Milestone 13,000
Kettlebell Swing
12,725 Reps (+60)History (1)
History (1)
