3 rounds of:
400 m Runs
15 Squat Snatches 53 lbs
9 Handstand Push-ups
3 rounds of:
400 m Runs
15 Squat Snatches 53 lbs
9 Handstand Push-ups
March 2, 2011 10:45 PM
16 mins 15 secs | Not Rx'd
148th WOD
Result
Result
16 mins 15 secs | Not Rx'dNotes
strict pu with 1 abmat and 10# plate
Notes
strict pu with 1 abmat and 10# plate
Stats
WOD Count
148th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
148th
Level
-
Avg Power Output
≈ 27.5 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
200 Reps
Milestone Reached
Squat Snatch
50 Reps
Movement Progress
Movement Progress
Milestone 600
Handstand Push-up
493 Reps (+27)Milestone 50,000
Run
47,367 Meters (+1,200)Milestone 400
Snatch
208 Reps (+45)Milestone 5,000
Squat
3,382 Reps (+45)Milestone 100
Squat Snatch
57 Reps (+45)History (1)
History (1)
