btwb

MIKE SEKO MIKE SEKO

11-24-2014 7:53 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Not Rx'd 44 secs

Result

5 mins 14 secs | Not Rx'd 44 secs

Community

Stats

WOD Count

365th

Level

Avg Power Output

153.2 (ft*lbs)/sec (+18.8)

Training Days

1 (2024)

History

Stats

WOD Count

365th

Level

Avg Power Output

153.2 (ft*lbs)/sec (+18.8)

Training Days

1 (2024)

History

Movement Progress

Milestone 50,000

Row

41,100 Meters (+500)

Milestone 3,500

Pull-up

3,168 Reps (+10)

Milestone 3,750

Push-up

3,338 Reps (+20)

Milestone 3,500

Sit-up

3,070 Reps (+30)

Milestone 4,500

Air Squat

4,272 Reps (+40)

Milestone 10,000

Squat

7,755 Reps (+40)

History (6)

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
20 Pull-ups

Result

6 mins | Not Rx'd 6 mins | Not Rx'd

65th WOD 65th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

6 mins 46 secs | Not Rx'd 6 mins 46 secs | Not Rx'd 46 secs 46 secs

181st WOD 181st WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins | Not Rx'd 5 mins | Not Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

204th WOD 204th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 15 secs | Not Rx'd 5 mins 15 secs | Not Rx'd 15 secs 15 secs

256th WOD 256th WOD

Baseline

500 m Rows
40 Air Squats
30 AbMat Sit-ups
20 Push-ups
10 Pull-ups

Result

5 mins 58 secs | Not Rx'd 5 mins 58 secs | Not Rx'd 43 secs 43 secs

288th WOD 288th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 14 secs | Not Rx'd 5 mins 14 secs | Not Rx'd 44 secs 44 secs

365th WOD 365th WOD

1 / 6