btwb

11-24-2014 1:18 AM

AMRAP 18 mins: Front Squats, Lateral Burpee (Over Barbell)s, Front Squats, and 3 more AMRAP 18 mins: Front Squats, Lateral Burpee (Over Barbell)s, Front Squats, and 3 more

18:00 AMRAP:
3 Front Squats, 95 lbs
3 Lateral Burpee (Over Barbell)s
6 Front Squats, 95 lbs
6 Lateral Burpee (Over Barbell)s
9 Front Squats, 95 lbs
9 Lateral Burpee (Over Barbell)s

Result

5 rounds | 180 reps | Rx'd

Result

5 rounds | 180 reps | Rx'd

Community

Stats

WOD Count

185th

Level

Avg Power Output

≈ 25.8 (ft*lbs)/sec

Training Days

127 (2024)

History

Stats

WOD Count

185th

Level

Avg Power Output

≈ 25.8 (ft*lbs)/sec

Training Days

127 (2024)

History

Achievements

Milestone Reached

Prodigy

75 lbs

Movement Progress

Milestone 1,500

Burpee

1,266 Reps (+90)

Milestone 5,000

Squat

3,695 Reps (+90)

Milestone 500

Front Squat

485 Reps (+90)

History (1)

AMRAP 18 mins: Front Squats, Lateral Burpee (Over Barbell)s, Front Squats, and 3 more

18:00 AMRAP:
3 Front Squats, 95 lbs
3 Lateral Burpee (Over Barbell)s
6 Front Squats, 95 lbs
6 Lateral Burpee (Over Barbell)s
9 Front Squats, 95 lbs
9 Lateral Burpee (Over Barbell)s

Result

5 rounds | 180 reps | Rx'd 5 rounds | 180 reps | Rx'd

185th WOD 185th WOD

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