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Jacob Wolf Jacob Wolf

11-24-2014 4:52 PM

11-24-2014 4:52 PM

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Half Cindy Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'd

Result

8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'd

Notes

Half Cindy

Notes

Half Cindy

Community

Community

Stats

WOD Count

984th

Level

43

Avg Power Output

167.0 (ft*lbs)/sec

Training Days

195 (2024)

History

6

Stats

WOD Count

984th

Level

43

Avg Power Output

167.0 (ft*lbs)/sec

Training Days

195 (2024)

History

6

Achievements

Achievements

Milestone Reached

Air Squat

5,000 Reps

Movement Progress

Movement Progress

Milestone 3,500

Pull-up

3,453 Reps (+45)

Milestone 3,750

Push-up

3,656 Reps (+83)

Milestone 5,500

Air Squat

5,060 Reps (+120)

Milestone 10,000

Squat

9,713 Reps (+120)

History (6)

History (6)

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'd 8 rounds + 5 Pull-ups + 3 Push-ups | 248 reps | Rx'd

Level 43 Level 43 984th WOD 984th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 256 reps | Rx'd 8 rounds + 5 Pull-ups + 10 Push-ups + Air Squat | 256 reps | Rx'd 0.189 rounds 0.189 rounds

Level 48 Level 48 1186th WOD 1186th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

8 rounds + Pull-up | 241 reps | Rx'd 8 rounds + Pull-up | 241 reps | Rx'd -0.622 rounds -0.622 rounds

Level 39 Level 39 1356th WOD 1356th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 5 Pull-ups + 8 Push-ups | 283 reps | Rx'd 9 rounds + 5 Pull-ups + 8 Push-ups | 283 reps | Rx'd ⚡1.533 rounds ⚡1.533 rounds

Level 58 Level 58 1650th WOD 1650th WOD

Half Cindy

Half Cindy

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

10:00 AMRAP:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

9 rounds + 3 Pull-ups | 273 reps | Rx'd 9 rounds + 3 Pull-ups | 273 reps | Rx'd -0.4 rounds -0.4 rounds

Level 53 Level 53 1971st WOD 1971st WOD

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