Every 2 mins for 10 mins:
12 Wall Balls, 20 lbs
8 Burpees
Every 2 mins for 10 mins:
12 Wall Balls, 20 lbs
8 Burpees
November 24, 2014 5:49 PM
5.0 rounds | Not Rx'd
226th WOD
Result
Result
5.0 rounds | Not Rx'dNotes
C. EMOM for 10 min odd – 12 wall balls even – 8 burpees
Notes
C. EMOM for 10 min odd – 12 wall balls even – 8 burpees
Stats
WOD Count
226th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
67.2 (ft*lbs)/sec
Training Days
44 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,000
Burpee
657 Reps (+40)Milestone 2,500
Squat
2,477 Reps (+60)Milestone 1,000
Wall Ball
740 Reps (+60)History (1)
History (1)
