3 rounds of:
20 Kettlebell Swing (Russian)s
15 Pull-ups
Row, 300 m
3 rounds of:
20 Kettlebell Swing (Russian)s
15 Pull-ups
Row, 300 m
November 24, 2014 8:28 PM
9 mins 43 secs | Rx'd
84th WOD
Result
Result
9 mins 43 secs | Rx'dStats
WOD Count
84th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
84th
Level
-
Avg Power Output
82.1 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,250 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
12,850 Meters (+900)Milestone 2,000
Pull-up
1,698 Reps (+45)Milestone 1,500
Kettlebell Swing
1,259 Reps (+60)History (1)
History (1)
