3 rounds of:
20 Kettlebell Swing (Russian)s
15 Pull-ups
Row, 300 m
3 rounds of:
20 Kettlebell Swing (Russian)s
15 Pull-ups
Row, 300 m
November 24, 2014 5:04 AM
8 mins 3 secs | Rx'd
909th WOD
Result
Result
8 mins 3 secs | Rx'dNotes
25 kg KBS. Broke PUs in round 3 at 10 reps.
Notes
25 kg KBS. Broke PUs in round 3 at 10 reps.
Stats
WOD Count
909th
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
909th
Level
-
Avg Power Output
107.1 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
15,500 Reps
Movement Progress
Movement Progress
Milestone 510,000
Row
495,858 Meters (+900)Milestone 5,500
Pull-up
5,467 Reps (+45)Milestone 16,000
Kettlebell Swing
15,527 Reps (+60)History (1)
History (1)
