Every 1 min for 20 mins:
2 Bench Press, 160 lbs
2 Pull-ups, 25 lbs
Every 1 min for 20 mins:
2 Bench Press, 160 lbs
2 Pull-ups, 25 lbs
November 25, 2014 3:27 PM
20.0 rounds | Rx'd
2205th WOD
Result
Result
20.0 rounds | Rx'dNotes
Alternate exercises for each minute
Notes
Alternate exercises for each minute
Stats
WOD Count
2205th
Level
-
Avg Power Output
22.3 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
2205th
Level
-
Avg Power Output
22.3 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 18,500
Pull-up
18,228 Reps (+40)Milestone 2,200
Bench Press
2,094 Reps (+40)History (1)
History (1)
