4 rounds of:
15 Burpees
Rest 30 secs
10 Knees To Elbows
Rest 1 min
4 rounds of:
15 Burpees
Rest 30 secs
10 Knees To Elbows
Rest 1 min
November 25, 2014 4:32 PM
10 mins 45 secs | Rx'd
2207th WOD
Result
Result
10 mins 45 secs | Rx'dStats
WOD Count
2207th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
2207th
Level
-
Avg Power Output
66.7 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
900 Reps
Movement Progress
Movement Progress
Milestone 6,500
Burpee
6,254 Reps (+60)Milestone 950
Knees-to-Elbows
935 Reps (+40)History (1)
History (1)
