5x 3:00 AMRAP:
6 Hang Snatches, 95 lbs
8 Box Jumps, 24 in
10 Toes-to-bars
Resting 2 mins between each AMRAP.
5x 3:00 AMRAP:
6 Hang Snatches, 95 lbs
8 Box Jumps, 24 in
10 Toes-to-bars
Resting 2 mins between each AMRAP.
November 25, 2014 6:50 PM
9.889 rounds | Rx'd
242nd WOD
Result
Result
9.889 rounds | Rx'dNotes
AMRAP 3′ X 5 (rest 2′ between rounds) 6 Hang Power Snatch 95/65 8 Box Jump 24/20 10 Toes To Bar
Notes
AMRAP 3′ X 5 (rest 2′ between rounds) 6 Hang Power Snatch 95/65 8 Box Jump 24/20 10 Toes To Bar
Stats
WOD Count
242nd
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
242nd
Level
-
Avg Power Output
72.8 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,250
Box Jump
963 Reps (+80)Milestone 1,000
Toes-to-Bar
677 Reps (+95)Milestone 400
Snatch
261 Reps (+61)History (1)
History (1)
