Blaine Rucker Blaine Rucker

11-25-2014 7:48 PM

11-25-2014 7:48 PM


Barbara Barbara

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-up (abmat)s
50 Air Squats
Resting 3 mins between each round.

Result

20 mins 57 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 1 min 55 secs

Result

20 mins 57 secs | (0 secs), (0 secs), (0 secs), (0 secs), and (0 secs) | Rx'd 1 min 55 secs

Community

Community


Stats

WOD Count

1031st

Level

82

Avg Power Output

141.0 (ft*lbs)/sec (-14.2)

Training Days

103 (2024)

History

10

Stats

WOD Count

1031st

Level

82

Avg Power Output

141.0 (ft*lbs)/sec (-14.2)

Training Days

103 (2024)

History

10


Achievements

Achievements

Workout Achievement

Phenom

29:00

Milestone Reached

Push-up

16,250 Reps

Milestone Reached

Sit-up

17,000 Reps

Milestone Reached

Air Squat

18,500 Reps

Milestone Reached

Squat

35,000 Reps

Movement Progress

Movement Progress

Milestone 16,000

Pull-up

15,987 Reps (+100)

Milestone 16,750

Push-up

16,386 Reps (+150)

Milestone 17,500

Sit-up

17,125 Reps (+200)

Milestone 19,000

Air Squat

18,631 Reps (+250)

Milestone 37,500

Squat

35,242 Reps (+250)

History (10)

History (10)

1 / 10
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