Every 1 min for 7 mins:
1 Power Clean
1 Hang Squat Clean
1 Front Rack Lunge
1 Front Rack Lunge
1 Split Jerk
1 Split Jerk
Every 1 min for 7 mins:
1 Power Clean
1 Hang Squat Clean
1 Front Rack Lunge
1 Front Rack Lunge
1 Split Jerk
1 Split Jerk
November 25, 2014 7:11 PM
7.0 rounds | Rx'd
1135th WOD
Result
Result
7.0 rounds | Rx'dNotes
115
Notes
115
Stats
WOD Count
1135th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Stats
WOD Count
1135th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
108 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,860 Reps (+14)Milestone 2,300
Jerk
2,275 Reps (+14)Milestone 1,800
Lunge
1,588 Reps (+14)Milestone 2,500
Power Clean
2,331 Reps (+7)Milestone 4,750
Shoulder-to-Overhead
4,660 Reps (+14)Milestone 1,650
Squat Clean
1,507 Reps (+7)History (1)
History (1)
