Intervals
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Intervals
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
Row, 200 m | 0:00
November 25, 2014 4:11 AM
Completed | Rx'd
324th WOD
Result
Result
Completed | Rx'dNotes
Not sure of times but Ryan and I hit this hard, it was rough
Notes
Not sure of times but Ryan and I hit this hard, it was rough
Stats
WOD Count
324th
Work Performed
101,502 ft*lbs
Training Days
86 (2024)
History
1
Stats
WOD Count
324th
Level
Work Performed
101,502 ft*lbs
Training Days
86 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Row
28,150 Meters (+2,600)History (1)
History (1)
