8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Double Unders
plus a partial round of:
5 Pull-ups
10 Push-ups
15 Air Squats
10 Double Unders
8 rounds of:
5 Pull-ups
10 Push-ups
15 Air Squats
20 Double Unders
plus a partial round of:
5 Pull-ups
10 Push-ups
15 Air Squats
10 Double Unders
November 24, 2014 6:12 PM
8.875 rounds | Rx'd
1133rd WOD
Result
Result
8.875 rounds | Rx'dStats
WOD Count
1133rd
Level
-
Avg Power Output
115.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Stats
WOD Count
1133rd
Level
-
Avg Power Output
115.0 (ft*lbs)/sec
Training Days
107 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push-up
9,250 Reps
Milestone Reached
Air Squat
7,500 Reps
Milestone Reached
Squat
25,000 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
10,314 Reps (+170)Milestone 12,000
Double Under
10,314 Reps (+170)Milestone 14,500
Pull-up
14,126 Reps (+45)Milestone 9,750
Push-up
9,261 Reps (+90)Milestone 8,000
Air Squat
7,607 Reps (+135)Milestone 27,500
Squat
25,064 Reps (+135)History (1)
History (1)
