Joe Gentile Joe Gentile

11-25-2014 7:44 PM

11-25-2014 7:44 PM

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Front Squat 10x2 at 60% 1RM Front Squat 10x2 at 60% 1RM

Sets
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs

Sets
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs
2 Front Squats, 60% 1RM | 115 lbs

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Result

Completed | 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, 115 lbs, and 115 lbs | Rx'd

Community

Community

Stats

WOD Count

957th

Level

-

Work Performed

8,622 ft*lbs

Training Days

201 (2024)

History

1

Stats

WOD Count

957th

Level

-

Work Performed

8,622 ft*lbs

Training Days

201 (2024)

History

1

Movement Progress

Movement Progress

Milestone 17,500

Squat

15,570 Reps (+20)

Milestone 1,300

Front Squat

1,157 Reps (+20)

History (1)

History (1)

1 / 1
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