Sets
2 Front Squats | 15 lbs
Level 1
1 Front Squat | 0 lbs
Level 0
2 Front Squats | 15 lbs
Level 1
1 Front Squat | 0 lbs
Level 0
2 Front Squats | 15 lbs
Level 1
1 Front Squat | 0 lbs
Level 0
Sets
2 Front Squats | 15 lbs
Level 1
1 Front Squat | 0 lbs
Level 0
2 Front Squats | 15 lbs
Level 1
1 Front Squat | 0 lbs
Level 0
2 Front Squats | 15 lbs
Level 1
1 Front Squat | 0 lbs
Level 0
November 21, 2014 9:16 PM
90 lbs | 15 lbs, 0 lbs, 15 lbs, 0 lbs, 15 lbs, and 0 lbs | Not Rx'd
4th WOD
Result
Result
90 lbs | 15 lbs, 0 lbs, 15 lbs, 0 lbs, 15 lbs, and 0 lbs | Not Rx'dNotes
Working on front squat
Notes
Working on front squat
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Front Squat PR
2 @ 15 lbs 💣
Stats
WOD Count
4th
Level
-
Training Days
3 (2024)
History
1
Front Squat PR
2 @ 15 lbs 💣
Movement Progress
Movement Progress
Milestone 750
Squat
9 Reps (+9)Milestone 100
Front Squat
9 Reps (+9)History (1)
History (1)
