btwb

Stephanie Roberts Stephanie Roberts

03-02-2011 11:01 AM

Michael Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 14 secs | Rx'd

Result

21 mins 14 secs | Rx'd

Notes

My run time SUCKED on this one!!!

Notes

My run time SUCKED on this one!!!

Community

Stats

WOD Count

9th

Level

Training Days

9 (2024)

History

Stats

WOD Count

9th

Level

Training Days

9 (2024)

History

Achievements

Workout Achievement

Phenom

27:00

Milestone Reached

Back/Hip Extension

300 Reps

Movement Progress

Milestone 70,000

Run

60,765 Meters (+2,400)

Milestone 300

Sit-up

150 Reps (+150)

Milestone 450

Back/Hip Extension

300 Reps (+150)

History (2)

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

21 mins 14 secs | Rx'd 21 mins 14 secs | Rx'd

Level 89 Level 89 9th WOD 9th WOD

Michael

3 rounds of:
800 m Runs
50 Back Extensions
50 GHD Sit-ups

Result

20 mins 52 secs | Rx'd 20 mins 52 secs | Rx'd ⚡22 secs ⚡22 secs

Level 91 Level 91 46th WOD 46th WOD

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