Every 1 min for 15 mins:
4 Deadlifts, 115 lbs
4 Hang Power Cleans, 115 lbs
4 Push Press, 115 lbs
Every 1 min for 15 mins:
4 Deadlifts, 115 lbs
4 Hang Power Cleans, 115 lbs
4 Push Press, 115 lbs
November 26, 2014 4:49 AM
15.0 rounds | Not Rx'd
409th WOD
Result
Result
15.0 rounds | Not Rx'dNotes
RX was 155
Notes
RX was 155
Stats
WOD Count
409th
Level
-
Training Days
166 (2024)
History
1
Stats
WOD Count
409th
Level
-
Training Days
166 (2024)
History
1
Achievements
Achievements
Milestone Reached
Power Clean
750 Reps
Milestone Reached
Push Press
1,100 Reps
Movement Progress
Movement Progress
Milestone 1,500
Clean
1,161 Reps (+60)Milestone 1,000
Power Clean
790 Reps (+60)Milestone 1,000
Deadlift
850 Reps (+60)Milestone 1,750
Shoulder-to-Overhead
1,656 Reps (+60)Milestone 1,300
Push Press
1,144 Reps (+60)History (1)
History (1)
