AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 6 reps
AMReps in 14 mins:
60 Row (calories)s | 60 reps
50 Toes-to-bars | 50 reps
40 Wall Balls, 20 lbs, 10 ft | 40 reps
30 Cleans, 135 lbs | 30 reps
20 Muscle-ups | 6 reps
November 26, 2014 10:15 AM
186 reps | Rx'd
Level 86
552nd WOD
Result
Result
186 reps | Rx'd ⚡ 3 repsNotes
Better than I did at the open. Tried to go slower on the row. Finished row at about 3:05. Still room for improvement, but progress is good.
Notes
Better than I did at the open. Tried to go slower on the row. Finished row at about 3:05. Still room for improvement, but progress is good.
Stats
WOD Count
552nd
Level
86
Avg Power Output
≈ 59.5 (ft*lbs)/sec (+2.4)
Training Days
178 (2024)
History
3
Workout
Personal Record ⚡
Stats
WOD Count
552nd
Level
86
Avg Power Output
≈ 59.5 (ft*lbs)/sec (+2.4)
Training Days
178 (2024)
History
3
Workout
Personal Record ⚡
Achievements
Achievements
Workout Achievement
Phenom
170 reps
Movement Progress
Movement Progress
Milestone 500
Row Calories
371 Reps (+60)Milestone 700
Muscle-up
658 Reps (+6)Milestone 600
Ring Muscle-up
591 Reps (+6)Milestone 2,000
Toes-to-Bar
1,743 Reps (+50)Milestone 3,000
Clean
2,286 Reps (+30)Milestone 10,000
Squat
8,671 Reps (+40)Milestone 2,000
Wall Ball
1,993 Reps (+40)History (3)
History (3)
