25 Overhead Squats, 135 lbs
75 Double Unders
25 Row (calories)s
75 Double Unders
25 Overhead Squats, 135 lbs
25 Overhead Squats, 135 lbs
75 Double Unders
25 Row (calories)s
75 Double Unders
25 Overhead Squats, 135 lbs
November 26, 2014 9:05 AM
12 mins | Rx'd
Level 61
621st WOD
Result
Result
12 mins | Rx'dStats
WOD Count
621st
Level
61
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Stats
WOD Count
621st
Level
61
Avg Power Output
≈ 58.6 (ft*lbs)/sec
Training Days
89 (2024)
History
1
Achievements
Achievements
Milestone Reached
Elite
125 lbs
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
823 Reps (+25)Milestone 9,000
Jump Rope
8,169 Reps (+150)Milestone 8,000
Double Under
7,494 Reps (+150)Milestone 15,000
Squat
13,186 Reps (+50)Milestone 700
Overhead Squat
662 Reps (+50)History (1)
History (1)
