7 rounds of:
3 Front Squats 135 lbs
7 L Pull-ups
7 rounds of:
3 Front Squats 135 lbs
7 L Pull-ups
February 28, 2011 10:20 PM
11 mins 7 secs | Not Rx'd
36th WOD
Result
Result
11 mins 7 secs | Not Rx'dStats
WOD Count
36th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
36th
Level
-
Avg Power Output
3.6 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 500
Pull-up
309 Reps (+49)Milestone 750
Squat
388 Reps (+21)Milestone 100
Front Squat
81 Reps (+21)History (1)
History (1)
