30 Thrusters, 95 lbs
1 Arm Suitcase Walk, 35 lbs, 400 m
30 Push-ups
30 Thrusters, 95 lbs
1 Arm Suitcase Walk, 35 lbs, 400 m
30 Push-ups
November 26, 2014 5:12 PM
6 mins 4 secs | Rx'd
244th WOD
Result
Result
6 mins 4 secs | Rx'dNotes
For Time: 30 Thrusters 95/65 400m KB suitcase carry 35/26 30 Pushups
Notes
For Time: 30 Thrusters 95/65 400m KB suitcase carry 35/26 30 Pushups
Stats
WOD Count
244th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Stats
WOD Count
244th
Level
-
Avg Power Output
≈ 73.8 (ft*lbs)/sec
Training Days
121 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,285 Reps (+30)Milestone 5,000
Squat
4,284 Reps (+30)Milestone 750
Thruster
558 Reps (+30)History (1)
History (1)
