November 26, 2014

Gave it all I had. I think I would benefit from some more technique. Rowing is fun.

Workout Level
49
Row 1 km TT : 3 mins 36.8 secs | Rx'd 4.2 secs

Intervals Row, 1 km | 3:36.8

Stats
  • 202.7 (ft*lbs)/sec (+11.3) avg power output
  • Level 49 worldwide. Tiger status.
  • Sweet, Personal Record!
Movements
Milestone

After each workout we analyze your current result and calculate your next achievable milestone. Aim to reach your milestones as you progress on your fitness journey. Move the slider to see other level results.


Level
25
2013-06-01
27
2013-01-03
36
2014-02-22
41
2014-12-06
41
2014-08-19
49
2015-11-14
55
Milestone
49
Current
Previous Results

Below are your previous Row 1 km TT results.

  • Level
    25
    Intervals Row, 1 km | 3:51
    Saturday, June 1, 2013 ()
  • Level
    27
    Intervals Row, 1 km | 3:50
    Thursday, January 3, 2013 ()
  • Broke 3:45. Check.
    Level
    36
    Interval Row, 1 km | 3:44
    Saturday, February 22, 2014 ()
  • Came out pretty hard and died off a lot by the end.
    Level
    41
    Intervals Row, 1 km | 3:41
    Saturday, December 6, 2014 ()
  • Have it everything I had for last 100m, hard to stand up after. This was good.
    Level
    41
    Intervals Row, 1 km | 3:41
    Tuesday, August 19, 2014 ()
  • fell of big time at the 500m mark. felt good though.
    Level
    48
    Intervals Row, 1 km | 3:38
    Wednesday, May 24, 2017 ()
  • Came out way too fast. Died at 800m. Was pacing 1:37/500.
    Level
    49
    Intervals Row, 1 km | 3:37
    Saturday, November 14, 2015 ()
Comments

You need more results before we can create this chart.