3 rounds of:
Row, 500 m
20 Burpees
Rest, 2 mins
3 rounds of:
Row, 500 m
20 Burpees
Rest, 2 mins
November 26, 2014 10:58 PM
9 mins 50 secs | Not Rx'd
154th WOD
Result
Result
9 mins 50 secs | Not Rx'dNotes
Struggled on Burpees after hitting 9 each round
Notes
Struggled on Burpees after hitting 9 each round
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 149.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Stats
WOD Count
154th
Level
-
Avg Power Output
≈ 149.8 (ft*lbs)/sec
Training Days
15 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
1,000 Reps
Movement Progress
Movement Progress
Milestone 20,000
Row
12,700 Meters (+1,500)Milestone 1,500
Burpee
1,057 Reps (+60)History (1)
History (1)
