Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
Tabata Row
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up (abmat)
November 26, 2014 6:30 PM
39 reps | 4 + 15 + 4 + 5 + 11 | Rx'd
Level 75
1615th WOD
Result
Result
39 reps | 4 + 15 + 4 + 5 + 11 | Rx'dNotes
Done at Camp Rhino. At least I was consistent (except for the pushups).
Notes
Done at Camp Rhino. At least I was consistent (except for the pushups).
Stats
WOD Count
1615th
Level
75
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Stats
WOD Count
1615th
Level
75
Avg Power Output
44.4 (ft*lbs)/sec
Training Days
110 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
37 reps
Movement Progress
Movement Progress
Milestone 160,000
Row
150,358 Meters (+0)Milestone 14,000
Pull-up
13,650 Reps (+33)Milestone 11,250
Push-up
10,898 Reps (+46)Milestone 8,500
Sit-up
8,377 Reps (+88)Milestone 12,000
Air Squat
11,817 Reps (+120)Milestone 32,500
Squat
30,676 Reps (+120)History (1)
History (1)
