5 rounds of:
20 Box Jump Overs, 24 in
15 Hang Power Snatches, 115 lbs
10 Burpee Over Bars
5 rounds of:
20 Box Jump Overs, 24 in
15 Hang Power Snatches, 115 lbs
10 Burpee Over Bars
November 26, 2014 7:07 PM
25 mins 32 secs | Rx'd
510th WOD
Result
Result
25 mins 32 secs | Rx'dStats
WOD Count
510th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Stats
WOD Count
510th
Level
-
Avg Power Output
≈ 76.8 (ft*lbs)/sec
Training Days
134 (2024)
History
1
Achievements
Achievements
Milestone Reached
Snatch
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,196 Reps (+50)Milestone 1,750
Box Jump
1,519 Reps (+100)Milestone 1,400
Snatch
1,068 Reps (+75)Milestone 500
Power Snatch
449 Reps (+75)History (1)
History (1)
