Alan Pamayo Alan Pamayo

11-26-2014 5:09 PM

11-26-2014 5:09 PM

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Ruck : 1x 45 mins Ruck : 1x 45 mins

Interval
Ruck, 61 lbs, 45 mins | 3.74 mi

Interval
Ruck, 61 lbs, 45 mins | 3.74 mi

Result

3.7 mi | Rx'd ⚡0.2 mi

Result

3.7 mi | Rx'd ⚡0.2 mi

Notes

11:40, 12:17, 12:16, 8:46

Notes

11:40, 12:17, 12:16, 8:46

Community

Community

Stats

WOD Count

2209th

Level

94

Work Performed

≈ 0 ft*lbs

Training Days

146 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

2209th

Level

94

Work Performed

≈ 0 ft*lbs

Training Days

146 (2024)

History

6

Workout

Personal Record ⚡

History (6)

History (6)

1 / 6
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Alan Pamayo. start your free trial