Sets
16 Step Up Knee Raises, 18 in | 50 lbs
16 Step Up Knee Raises, 18 in | 50 lbs
16 Step Up Knee Raises, 18 in | 50 lbs
8 Inchworm With Push Ups | 0 lbs
8 Inchworm With Push Ups | 0 lbs
8 Inchworm With Push Ups | 0 lbs
Sets
16 Step Up Knee Raises, 18 in | 50 lbs
16 Step Up Knee Raises, 18 in | 50 lbs
16 Step Up Knee Raises, 18 in | 50 lbs
8 Inchworm With Push Ups | 0 lbs
8 Inchworm With Push Ups | 0 lbs
8 Inchworm With Push Ups | 0 lbs
November 25, 2014 2:40 AM
2400 lbs | 50 lbs, 50 lbs, 50 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'd
550th WOD
Result
Result
2400 lbs | 50 lbs, 50 lbs, 50 lbs, 0 lbs, 0 lbs, and 0 lbs | Rx'dNotes
Used 25lb DB each hand on step ups.
Notes
Used 25lb DB each hand on step ups.
Stats
WOD Count
550th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
152 (2024)
History
1
Stats
WOD Count
550th
Level
-
Work Performed
≈ 0 ft*lbs
Training Days
152 (2024)
History
1
History (1)
History (1)
