3 rounds of:
12 Kettlebell Upright Rows, 44 lbs
12 Kettlebell Upright Rows, 44 lbs
30 Crossbody Mountain Climbers
3 rounds of:
12 Kettlebell Upright Rows, 44 lbs
12 Kettlebell Upright Rows, 44 lbs
30 Crossbody Mountain Climbers
November 25, 2014 5:48 PM
4 mins 3 secs | Rx'd
551st WOD
Result
Result
4 mins 3 secs | Rx'dNotes
Kettlebell upright rows were single arm right hand 12 reps then 12 reps left hand.
Notes
Kettlebell upright rows were single arm right hand 12 reps then 12 reps left hand.
Stats
WOD Count
551st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
Stats
WOD Count
551st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
152 (2024)
History
1
History (1)
History (1)
