10 rounds of:
3 Muscle-ups
2 Handstand Push-ups
1 Squat Clean, 135 lbs
10 rounds of:
3 Muscle-ups
2 Handstand Push-ups
1 Squat Clean, 135 lbs
November 26, 2014 6:12 PM
Completed | Rx'd
405th WOD
Result
Result
Completed | Rx'dNotes
Completed workout with Chris and Thomas during open gym! 00:00 - 20:00 then jumped to the next WOD at 20:00 which is 30 DUBz, 5 deadlifts @ 185#, 30 sit-ups for 5 rds.. 400m sprint after the last round.
Notes
Completed workout with Chris and Thomas during open gym! 00:00 - 20:00 then jumped to the next WOD at 20:00 which is 30 DUBz, 5 deadlifts @ 185#, 30 sit-ups for 5 rds.. 400m sprint after the last round.
Stats
WOD Count
405th
Work Performed
25,296 ft*lbs
Training Days
178 (2024)
History
1
Stats
WOD Count
405th
Level
Work Performed
25,296 ft*lbs
Training Days
178 (2024)
History
1
Achievements
Achievements
Milestone Reached
Ring Muscle-up
450 Reps
Movement Progress
Movement Progress
Milestone 500
Muscle-up
480 Reps (+30)Milestone 525
Ring Muscle-up
470 Reps (+30)Milestone 600
Handstand Push-up
500 Reps (+20)Milestone 1,500
Clean
985 Reps (+10)Milestone 300
Squat Clean
204 Reps (+10)Milestone 7,500
Squat
6,040 Reps (+10)History (1)
History (1)
