5 rounds of:
30 Double Unders
5 Deadlifts, 185 lbs
30 Sit-up (standard)s
5 rounds of:
30 Double Unders
5 Deadlifts, 185 lbs
30 Sit-up (standard)s
November 26, 2014 6:14 PM
Completed | Rx'd
406th WOD
Result
Result
Completed | Rx'dNotes
Part B of workout with Thomas and Chris. 400m run after last round.
Notes
Part B of workout with Thomas and Chris. 400m run after last round.
Stats
WOD Count
406th
Work Performed
41,678 ft*lbs
Training Days
178 (2024)
History
2
Stats
WOD Count
406th
Level
Work Performed
41,678 ft*lbs
Training Days
178 (2024)
History
2
Achievements
Achievements
Milestone Reached
Sit-up
7,000 Reps
Milestone Reached
Deadlift
1,000 Reps
Movement Progress
Movement Progress
Milestone 5,000
Jump Rope
3,956 Reps (+150)Milestone 4,000
Double Under
3,836 Reps (+150)Milestone 7,500
Sit-up
7,082 Reps (+150)Milestone 1,400
Deadlift
1,021 Reps (+25)History (2)
History (2)
