10 rounds of:
3 Deadlifts, 205 lbs
5 Pull-ups
7 Broad Jumps, 2 m
10 rounds of:
3 Deadlifts, 205 lbs
5 Pull-ups
7 Broad Jumps, 2 m
November 26, 2014 7:12 PM
7 mins 43 secs | Rx'd
226th WOD
Result
Result
7 mins 43 secs | Rx'dNotes
Done at Crossfit Unum in Walnut, CA.
Notes
Done at Crossfit Unum in Walnut, CA.
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Stats
WOD Count
226th
Level
-
Avg Power Output
≈ 75.1 (ft*lbs)/sec
Training Days
126 (2024)
History
1
Achievements
Achievements
Milestone Reached
Prodigy
200 lbs
Movement Progress
Movement Progress
Milestone 1,500
Pull-up
1,300 Reps (+50)Milestone 600
Deadlift
431 Reps (+30)History (1)
History (1)
