5 rounds of:
10 Pull-ups
15 Box Jumps, 30 in
Overhead Plate Lunge, 45 lbs, 25 m
5 rounds of:
10 Pull-ups
15 Box Jumps, 30 in
Overhead Plate Lunge, 45 lbs, 25 m
November 26, 2014 6:27 AM
17 mins 39 secs | Rx'd
808th WOD
Result
Result
17 mins 39 secs | Rx'dNotes
Performed at CF Murdock in Florida. Tough workout.
Notes
Performed at CF Murdock in Florida. Tough workout.
Stats
WOD Count
808th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Stats
WOD Count
808th
Level
-
Avg Power Output
≈ 50.0 (ft*lbs)/sec
Training Days
203 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,500
Pull-up
7,364 Reps (+50)Milestone 4,250
Box Jump
4,097 Reps (+75)Milestone 1,500
Lunge
1,459 Reps (+0)History (1)
History (1)
