John D Nimesheim John D Nimesheim

11-26-2014 9:30 PM

11-26-2014 9:30 PM


Deadlift 5-5-3-3-4 Deadlift 5-5-3-3-4

Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 295 lbs

Level 48


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 395 lbs

Level 83


4 Deadlifts | 435 lbs

Level 95


Sets


5 Deadlifts | 225 lbs

Level 19


5 Deadlifts | 295 lbs

Level 48


3 Deadlifts | 365 lbs

Level 72


3 Deadlifts | 395 lbs

Level 83


4 Deadlifts | 435 lbs

Level 95


Result

6620 lbs | 225 lbs, 295 lbs, 365 lbs, 395 lbs, and 435 lbs | Rx'd

Result

6620 lbs | 225 lbs, 295 lbs, 365 lbs, 395 lbs, and 435 lbs | Rx'd

Notes

Performed at CF Murdock. Rounds were @ 50,60,70,80,90. Last round was max reps. Maybe had one or two more reps.

Notes

Performed at CF Murdock. Rounds were @ 50,60,70,80,90. Last round was max reps. Maybe had one or two more reps.

Community

Community


Stats

WOD Count

809th

Level

-

Work Performed

16,700 ft*lbs

Training Days

203 (2024)

History

1

Deadlift PR

4 @ 435 lbs 💣

Stats

WOD Count

809th

Level

-

Work Performed

16,700 ft*lbs

Training Days

203 (2024)

History

1

Deadlift PR

4 @ 435 lbs 💣


Achievements

Achievements

Milestone Reached

Phenom

400 lbs

Movement Progress

Movement Progress

Milestone 2,600

Deadlift

2,275 Reps (+20)

History (1)

History (1)

0 Comments

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