21-15-9 reps of:
Wall Ball, 25 lbs
Ring Row
Burpee
21-15-9 reps of:
Wall Ball, 25 lbs
Ring Row
Burpee
November 24, 2014 12:33 AM
6 mins 39 secs | Rx'd
807th WOD
Result
Result
6 mins 39 secs | Rx'dNotes
Performed at CF Murdock. Quick but good.
Notes
Performed at CF Murdock. Quick but good.
Stats
WOD Count
807th
Level
-
Avg Power Output
≈ 116.7 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Stats
WOD Count
807th
Level
-
Avg Power Output
≈ 116.7 (ft*lbs)/sec
Training Days
202 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,743 Reps (+45)Milestone 600
Ring Row
535 Reps (+45)Milestone 15,000
Squat
14,546 Reps (+45)Milestone 5,500
Wall Ball
5,437 Reps (+45)History (1)
History (1)
